Lliswerry Runners & Newport & East Wales Triathlon (NEWT) are in a great partnership together!

Cross training (bike and swim) is now widely recognised to have health (injury avoidance) & performance benefits for runners. Most running magazines contain Triathlon sections. What's more there's some great events for beginners.

Lliswerry Runners is fortunate in having as members (Gareth, Kelly, Mary, Rich and Paul)
the leaders of top Welsh Tri club. This has allowed us to offer membership to NEWT for Lliswerry Runners for just £10.


This entitles you to join NEWT Monday track session (free) and Tuesday and Thursday swimming sessions with expert instruction (£2.50 to cover facility hire).


You are welcome at any session as a taster with no commitment.


Ask Kelly, Gareth or Chris for details.


Or see NEWT website for further information.