Where to go.....

Why not cross train(bike, swim, yoga, pilates, gym ec)to avoid injury and to reatin fitnes when injury strikes?

Work in swimming seesions to ease tired legs. See "Triathlon Training" seesions with NEWT.

If all else fails.....

Sports injury specialist - Josey Adams (01633 254407) has kept Lliswerry Runners
on the road for years.

Or if you need full relaxation massage....

"Relax" Therapeutic & Sports Massage - Chris Leslie (01633 675541)
www.powerofmassage.co.uk

Needs some advice? Ask Chris.