| 2017 |
|---|
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 2:01:10 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:59:54 |
| 2016 |
|---|
| Any Marathon in 2016 (CC) | 26.2 miles | 3:55:02 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:48:20 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:41:44 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:37:55 |
| City of Newport Half Marathon | 13.1 miles | 1:38:28 |
| Pontypool 10K Home Run | 10 km | 49:40 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 1:44:59 |
| Caerphilly 10K (CC) | 10 km | 45:02 |
| Manchester marathon | 26.2 miles | 4:17:09 |
| Any Marathon in 2014(CC) | 26.2 miles | 4:17:09 |
| Admiral City of Newport Half Marathon (CC) | 13.1 miles | 1:34:36 |
| 2013 |
|---|
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 1:39:14 |
| Best Rose Inn Results (Club Championship) | 4 miles | 27:13 |
