| 2017 |
|---|
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:57:00 |
| Marathon 2017 results (CC) | 26.2 miles | 4:46:02 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:58:40 |
| 2016 |
|---|
| Any Marathon in 2016 (CC) | 26.2 miles | 5:17:55 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:52:59 |
| Any Newport parkrun in December 2015 | 5 km | 26:01 |
| 2015 |
|---|
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:54:38 |
| Gloucester 20 Miler 2015 | 20 miles | 3:25:16 |
| December parkruns 2014 (CC) | 5 km | 26:10 |
| 2014 |
|---|
| Cardiff Half Marathon 2014 | 13.1 miles | 2:00:26 |
| Caerphilly 10K (CC) | 10 km | 53:01 |
| San Domenico 30k 2014 | 30 km | 3:04:41 |
| Any Marathon in 2014(CC) | 26.2 miles | 4:54:05 |
| 2013 |
|---|
| For Luca 5k | 5 km | 31:36 |
| Cardiff Half Marathon Results (Club Championship) | 13.1 miles | 2:00:04 |
| Caerphilly 10K Results (Club Championship) | 10 km | 54:55 |
