Sarah Lauder's club results

RaceDistanceTime
2018
Sirhowy Challenge 2018 (CC)10 miles1:27:39
Marathon results in 201826.2 miles3:35:01
2017
Ponty Plod 2017 (CC)11 miles1:41:50
GLCL XC Race 1 - Parc Bryn bach7 km06:00
Cardiff Half Marathon 2017 (CC)13.1 miles1:40:05
Riverfront 5km Time Trial5 km21:53
Best Newport parkrun in August (CC)5 km20:58
Crooked Mile 2017 (CC)1 miles06:04
Rose Inn 4 Mile Series Best Result (CC)4 miles26:45
GLCL Road Race 5 - Cwmbran9 km38:00
GLCL Road Race 4 - Pontypool10 km1:30:00
GLCL Road Race 3 - Parc Penallta8 km35:00
GLCL Road Race 2 - Llanhennock (CC)8 km35:00
Whitebrook Wind-up 2017 Results (CC)10 km54:50
GLCL Road Race 1 - Parc Bryn Bach (CC)10 km44:00
Marathon 2017 results (CC)26.2 miles3:25:59
GLCL XC Race 5 : Chepstow Results10 km00:05
5k Time Trial5 km22:16
GLCL XC Race 4: Usk Results10 km06:02
Chepstow Night Race 2017 Results8.2 km52:57
GLCL X/C 2016/17 Race 3 Monmouth10 km00:25
December Parkrun 2016 Club Champ Results5 km23:14
2016
Richard Burton 10K (CC)10 km48:27
Any Marathon in 2016 (CC)26.2 miles3:31:32
Champagne Mile 20161 miles06:44
Any Newport parkrun in December 20155 km22:41
2015
Elan Valley 10 Mile 2015 Results (CC)10 miles1:13:57
Cardiff Half Marathon 2015 (CC)13.1 miles1:39:19
Crooked Mile 2015 (CC)1 miles06:29
Caerphilly 10k 2015 (CC)10 km43:38
Cwm Ogwr 5 Mile Race (CC)5 miles34:52
VM London Marathon 201526.2 miles3:17:25
Spring 2015 5k Time Trial5 km22:10
Worcester Half-marathon 201513.1 miles1:39:19
HBA 20 miles - Llanelli20 miles2:29:52
Reading Half 201513.1 miles1:34:06
Any Marathon in 201526.2 miles3:17:25
Rhayader Round the Lakes 20 mile - 201520 miles2:38:26
City of Newport Half Marathon13.1 miles1:37:29
December parkruns 2014 (CC)5 km22:03
2014
Caerphilly 10K (CC)10 km46:20
Any Marathon in 2014(CC)26.2 miles3:30:30
2013
For Luca 5k5 km34:08
5K Time Trial Result5 km22:39
Champagne Mile Results1 miles06:33
Best Newport Parkrun Result (Club Championship)5 km22:37
Best Rose Inn Results (Club Championship)4 miles27:54
Scenic 7 Results (Club Championship)7 miles52:54
Any 2013 Marathon (Club Championship)26.2 miles3:33:56