| 2018 |
|---|
| Cardiff 10K Results (CC) | 10 km | 48:10 |
| Magor 10K Results (CC) | 10 km | 47:45 |
| Sirhowy Challenge 2018 (CC) | 10 miles | 1:40:19 |
| Gwent League XC Pontypool | 10 km | 00:17 |
| 2017 |
|---|
| Ponty Plod 2017 (CC) | 11 miles | 1:49:05 |
| AGM 5K Time Trial | 5 km | 23:42 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 1:16:00 |
| Cardiff Half Marathon 2017 (CC) | 13.1 miles | 1:49:12 |
| Best Newport parkrun in August (CC) | 5 km | 24:22 |
| GLCL Road Race 5 - Cwmbran | 9 km | 1:31:00 |
| Whitebrook Wind-up 2017 Results (CC) | 10 km | 56:44 |
| GLCL Road Race 1 - Parc Bryn Bach (CC) | 10 km | 58:00 |
| 5km Time Trial: Riverfront parkrun | 5 km | 22:28 |
| GLCL XC Race 5 : Chepstow Results | 10 km | 00:57 |
| December Parkrun 2016 Club Champ Results | 5 km | 23:19 |
| 2016 |
|---|
| 5km Time Trial | 5 km | 23:32 |
| Champagne Mile 2016 | 1 miles | 06:42 |
