| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 05:25 |
| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 18:28 |
| Gwent League Llandaff | 10 km | 40:37 |
| Cardiff Half 2018 Results (CC) | 13.1 miles | 1:26:40 |
| Track Mile Results (CC) | 1 miles | 05:32 |
| Sirhowy Challenge 2018 (CC) | 10 miles | 1:19:37 |
| Gwent League XC Pontypool | 10 km | 00:04 |
| 2017 |
|---|
| Ponty Plod 2017 (CC) | 11 miles | 1:58:45 |
| AGM 5K Time Trial | 5 km | 20:48 |
| GLCL XC Race 1 - Parc Bryn bach | 7 km | 49:00 |
| Best Newport parkrun in August (CC) | 5 km | 21:02 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:28:11 |
| 2016 |
|---|
| Richard Burton 10K (CC) | 10 km | 40:16 |
| Any Marathon in 2016 (CC) | 26.2 miles | 3:12:21 |
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:26:13 |
| Crooked Mile (CC) | 1 miles | 05:21 |
| Caerphilly 10K (CC) Results | 10 km | 38:50 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:26:12 |
