| 2019 |
|---|
| 1 Mile Track Race (CC) | 1 miles | 06:50 |
| 2018 |
|---|
| Best Parkrun in December (CC) Results | 5 km | 22:17 |
| Track Mile Results (CC) | 1 miles | 07:00 |
| 2017 |
|---|
| Rose Inn 4 Mile Series Best Result (CC) | 4 miles | 27:05 |
| GLCL Road Race 4 - Pontypool | 10 km | 50:00 |
| 5km Time Trial: Riverfront parkrun | 5 km | 21:10 |
| Newport Half 2017 Results (CC) | 13.1 miles | 1:37:45 |
| 5k Time Trial | 5 km | 23:46 |
| December Parkrun 2016 Club Champ Results | 5 km | 29:05 |
| 2016 |
|---|
| Cardiff Half Marathon 2016 (cc) | 13.1 miles | 1:32:39 |
| Crooked Mile (CC) | 1 miles | 06:13 |
| 1 Mile TT Race 2 | 1 miles | 06:31 |
| Caerphilly 10K (CC) Results | 10 km | 44:21 |
| Kymin Dash 2016 Results | 7 miles | 55:56 |
| Newport Half Marathon 2016 Results | 13.1 miles | 1:36:10 |
| Any Newport parkrun in December 2015 | 5 km | 22:27 |
| 2015 |
|---|
| Champagne Mile 2015 | 1 miles | 06:16 |
| Cardiff Half Marathon 2015 (CC) | 13.1 miles | 1:41:06 |
| Caerphilly 10k 2015 (CC) | 10 km | 45:00 |
| 1 Mile Time Trial - Race 1 | 1 miles | 06:30 |
| Spring 2015 5k Time Trial | 5 km | 27:05 |
| Worcester Half-marathon 2015 | 13.1 miles | 2:09:18 |
| City of Newport Half Marathon | 13.1 miles | 1:36:29 |
| December parkruns 2014 (CC) | 5 km | 36:14 |
| 2014 |
|---|
| Prosseco Mile (Race 2) | 1 miles | 06:21 |
| 5k Time Trial (Pre Cardiff Half Marathon) | 5 km | 20:56 |
| Aug 2014 Crooked Mile | 1 miles | 06:11 |
| Aug 2014 Track Mile - Groups 3 & 4 | 1 miles | 06:11 |
