Why Join Lliswerry Runners

1. Train in company & safety

• It’s much easier in a group

• Improve your performance

2. Discounts on kit

• 10% from local sports shops

3. Obtain Advice

• Training Tips

• Avoiding/treating injuries

4. Race Information

• Details Of Local Races

• Entry Forms

5. Free Entry Into Local Leisure Centre Races

• Friendly Local Races (Approx. 5 miles)

6. London Marathon Entries

• 3 or more club entries

7. Entry Into Team Events

• Welsh Castles Relay

• Rack Raid Relay

8. Cross Country

• Get dirty!

9. Social Events

• Team Trips

• Annual awards dinner

10. Insurance

• Cover in the event of accident while training or racing

February, 12