Tuesday Interval/Tempo Session

Meeting Location: 
Civic Centre

All Groups to meet at the Civic Centre from 18:30pm

LiRFs will provide full session details on the night

Group 6: Depart 18:40pm - 2 Bridge Interval Session (5 miles)

Group 5: Depart 18:40pm - 2 Bridge Interval Session (5 miles)

Group 4: Depart 18:40pm - 2 Bridge Interval Session (6 miles)

Group 3: Depart 18:40pm - 2 Bridge Interval Session (6 miles)

Group 2: Depart 18:40pm - Caerleon Canter (Full Loop)

Group 1: Depart 18:45pm - Caerleon Canter (Full Loop)

Road/ Track Intervals

Meeting Location: 
NISV @18:30

All Groups to meet at NISV for an 18:45pm departure

LiRFs will provide full session details on the night

Group 6 - Track

Group 5 -Track

Group 4 - Track

Group 3 - Track

Group 2 - 7.5 miles road intervals

Group 1 - 7.5 miles road intervals

Tuesday Road Tempo Session

Meeting Location: 
Civic Centre

Meet at the Civic Centre from 18:30pm.

LiRFs will provide full details on the night - please can all runners stick to the handicap departure times

Group 6: Depart 18:35pm - Caerleon Canter - Runnners to Turn at St Julians Pub and head back (PLEASE DO NOT STOP)

Group 5: Depart 18:40pm - Caerleon Canter - TO THE SHIP ONLY - DO NOT STOP

Group 4: Depart 18:45pm - Caerleon Canter - TO THE SHIP ONLY - DO NOT STOP

Group 3: Depart 18:50pm - Caerleon Canter - TO THE SHIP ONLY - DO NOT STOP

Intervals Session

Meeting Location: 
NISV

All group to meet at NISV for 6:45pm depart

LiRFs will provide full session details on the night

Group 5/6 - Road SDR Intervals - 5miles   

Group 3/4 - Road SDR Intervals - 6miles     

Group 1/2 - Track Session - Yasso 800m - 8miles

Tuesday Tempo Run

Meeting Location: 
Civic Centre

All groups meet at the Civic Centre at 18:30pm

LiRF's will provide full session details on the night.

Please stick to the handicapped departure times

Group 6; Depart 18:35pm

Greyhound - TURN AT THE TOP OF BEECHWOOD PARK - DO NOT STOP

Group 5; Depart 18:40pm

Greyhound - TURN AT THE PUB - DO NOT STOP

Group 4; Depart 18:45pm

Greyhound - TURN AT THE PUB - DO NOT STOP

Group 3; Depart 18:50pm

Greyhound - TURN AT THE PUB - DO NOT STOP

Group 2; Depart 18:45pm - Caerleon Canter - Full Loop

Gwent League XC Pontypool

PositionName (click to view more results)
361Sandra Chipper
362Jeff Wherlock
363Nicky Collin
364Martin Norton
365Phil Boorman
366Antoinette Dumayne
367James Kershaw-Naylor
368Emma Wookey
369Jack Rowland
370Sarah Lauder
371Antony Wright
372Ceri Donovan
373Oliver Hughes
374Christopher Collis
375Olly Hughes
376Richard Basham
377Martyn Bidwell
378Gavin Perkins
379Kevin Dupé
380Chris Jones
381David Brown
382Paul Dursley
383Huw Evans
384Desmond Jones
385Chris Gentle

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Weds Interval Session Road/Track

Meeting Location: 
NISV @18:30

All Groups meet at NISV at 18:30pm for an 18:45pm departure

LiRF's will provide full session details on the night.

Group 5 - 6: Road Intervals 

Total Session Distance Approx 5 miles

Group 3 - 4: Road Intervals

Total Session Distance Approx 6 miles

Group 1 - 2: Track Intervals

Total Session Distance Approx 6 miles

Tuesday Tempo

Meeting Location: 
Civic Centre

LiRF's to provide full details on the night;

Group 5 - 6: Depart 18:35pm

HighCross Horror - Tempo

Group 3 - 4: Depart 18:35pm

Caerleon Canter - TO SHIP ONLY!

Group 1 - 2: Depart 18:45pm

Caerleon Canter - TO SHIP ONLY

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