Hill Session

Meeting Location: 
NISV @18:30

All groups meet at NISV at 18:30pm for an 18:45pm departure.

Group leads will provide full session details on the night.

Groups 1 - 4: Hartridge Hill Session

Groups 5 - 6: SDR gradual hill climb

Road Pyramid Session

Meeting Location: 
NISV @18:30

All groups meet at NISV at 18:30pm for an 18:45pm departure.

Group leads will provide full session details on the night

Group 1 -3: Pyramid Session using Queensway from McDonalds

Group 4-6: Pyramid Session using SDR from Tesco

Caerleon Canter

Training Route: 
Meeting Location: 
Civic Centre

This route involves runnning through the underpass on both the outbound and inbound leg of the route, PLEASE FOR THE SAFETY OF ALL OUR RUNNERS DEPART AT THE TIMES LISTED BELOW:

Group 6: 18:35pm

Group 5: 18:40pm

Group 4: 18:45pm

Group 3: 18:50pm

Group 2: 18:55pm

Group 1: 19:00pm

Road Speed Session

Meeting Location: 
NISV @18:30

All groups meet at NISV at 18:30pm for an 18:45pm departure..

Group leaders will provide full session details on the night:

Out and Back Intervals on Road;

Group 1 - 3: Use the SDR towards Hartridge

Group 4 - 6: Use Stephenson Road

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