Road Speed Session

Meeting Location: 
NISV @18:30

Please note different training locations for different training groups, group leads will provide full session details on the night:

Group 1 & 2: SDR Intervals towards Coldra (Eastbound)

Group 3 & 4: Queensway Intervals from MacDonalds (Southbound)

Group 5 & 6: SDR Bridge Intervals (Westbound)

Hill Session

Meeting Location: 
Civic Centre

Please note different training groups, will use different training locations:

Group 1 & 2: Dewsland Park Hill Reps (Both Groups Depart 18:40pm)

Group 3 & 4: Highcross Horror (Group 4 depart at 18:40pm,Group 3 depart at 18:45pm)

Group 1 & 2: Barrack Hill Reps (Both Groups depart 18:40pm)

Road Speed Session

Meeting Location: 
NISV @18:30

Please note different training locations for different groups, full details will be given by group leaders on the night:

Group 1 & 2: Queensway Intervals from Macdonalds (Southbound)

Group 3 & 4: SDR Bridge Intervals (Westbound)

Group 5 & 6: SDR Intervals towards Coldra (Eastbound)

Hill Tempo Session

Meeting Location: 
Civic Centre

Please note different training routes for different groups:

Group 1 & 2:  HighCross Horror (Group 2 Depart at 18:40pm, Group 1 Depart at 18:45pm)

Group 3 & 4: Barrack Hill Reps (Both Groups Depart at 18:40pm)

Group 5 & 6: Dewsland Park Hill Reps (Both Groups Depart 18:40pm)

Road Speed Session

Meeting Location: 
NISV @18:30

Please note different training locations for different groups, full details to be provided by group leads on the night:

Group 1 & 2: SDR Bridge Intervals (Westbound)

Group 3 & 4: SDR Intervals towards Coldra (Eastbound)

Group 5 & 6: Queensway Intervals from Macdonalds (Southbound)

Hill Tempo Session

Meeting Location: 
Civic Centre

Please note different training locations for different groups;

Group 1 & 2: Barrack Hill Reps (Depart at 18:40pm)

Group 3 & 4: Dewsland Park Hill Reps (Depart at 18:40pm)

Group 5 & 6: HighCross Horror (Group 6 Depart at 18:35pm, Group 5 Depart at 18:45pm)

Sunday Trail Run

Meeting Location: 
Varied

Sunday Trail Run A social off road run covering fields, woods, forestry terrain, mud and hills. There may be nature's obstacles on any of the chosen routes. Trail shoes are a must. It's all about having fun on our awesome trails.

Strength and Conditioning

Meeting Location: 
Newport Velodrome

Strength and conditioning for runners.

The aim is to improve core strength and stability over the autumn/winter to help runners smash their PBs in 2018!

The class focuses on strength and conditioning work including core stability, with body weight exercises to help build strength and build major muscle groups that are key to effective running: glutes, quads and abdominals.

A towel and bottle of water is necessary, you are also welcome to bring your own mats

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