Intervals Session

Meeting Location: 
NISV

All group to meet at NISV for 6:45pm depart

LiRFs will provide full session details on the night

Group 5/6 - Road SDR Intervals - 5miles   

Group 3/4 - Road SDR Intervals - 6miles     

Group 1/2 - Track Session - Yasso 800m - 8miles

Tuesday Tempo Run

Meeting Location: 
Civic Centre

All groups meet at the Civic Centre at 18:30pm

LiRF's will provide full session details on the night.

Please stick to the handicapped departure times

Group 6; Depart 18:35pm

Greyhound - TURN AT THE TOP OF BEECHWOOD PARK - DO NOT STOP

Group 5; Depart 18:40pm

Greyhound - TURN AT THE PUB - DO NOT STOP

Group 4; Depart 18:45pm

Greyhound - TURN AT THE PUB - DO NOT STOP

Group 3; Depart 18:50pm

Greyhound - TURN AT THE PUB - DO NOT STOP

Group 2; Depart 18:45pm - Caerleon Canter - Full Loop

Weds Interval Session Road/Track

Meeting Location: 
NISV @18:30

All Groups meet at NISV at 18:30pm for an 18:45pm departure

LiRF's will provide full session details on the night.

Group 5 - 6: Road Intervals 

Total Session Distance Approx 5 miles

Group 3 - 4: Road Intervals

Total Session Distance Approx 6 miles

Group 1 - 2: Track Intervals

Total Session Distance Approx 6 miles

Tuesday Tempo

Meeting Location: 
Civic Centre

LiRF's to provide full details on the night;

Group 5 - 6: Depart 18:35pm

HighCross Horror - Tempo

Group 3 - 4: Depart 18:35pm

Caerleon Canter - TO SHIP ONLY!

Group 1 - 2: Depart 18:45pm

Caerleon Canter - TO SHIP ONLY

Howling Bull Run (CC)

Meeting Location: 
Walford Village Hall, HR9 5QR

The Howling Bull Run is a 6 mile mainly off road running event. Starting at Walford Village Hall, it climbs up Bulls Hill along the beautiful Wye Valley Walk, then loops around the woodland footpaths on Leys Hill and Howle Hill. There is a route 'option' at about 5 miles - you can choose the shorter and steeper 'Suicide descent' route (at your our risk..) or the more runnable 'Bulls' route - the choice is yours! 

Raises money for the local playgroup

Improvers Polka Dot shirt race

Cost: £8

D/TT: 31miles-33minutes

Pages

Subscribe to Lliswerry Runners RSS