Meeting Location: 
Civic Centre

Due to the start of the next Couch to 5K programme, all runners should meet at the Civic Centre at 18:30pm and jog down to the Riverfront for 18:45pm to start the session.

All groups: 2 Bridge Interval Session

CiRFs and LiRFS will provide full session details on the night.

Track Mile Results (CC)

PositionName (click to view more results)Time
81Lee Drew05:03
82Ieuan Smith05:06
83Jon Belcher05:10
84Jack Rowland05:12
85Oliver Harris05:13
86Lloyd Cottrell05:20
87Rhys Jones05:25
88Michael Richardson05:26
89Emma Wookey05:28
90James Kershaw-Naylor05:32
91Nicky Collin05:33
92Daniel Reilly05:34
93Simon Gill05:37
94Antoinette Dumayne05:38
95Gavin Perkins05:38
96Robert Davies05:39
97Richard Basham05:40
98Owen Davies05:40
99Christopher Potter05:42
100Michael Cleaver05:45
101Simon Tang05:50
102Chris Jones05:55
103Matt Dawe05:57
104Rhys Pritchard05:58
105Jason Pritchard06:05
106David Strawbridge06:06
107Gareth Howells06:08
108David Phillips06:09
109Ryan Jones06:09
110Desmond Jones06:10
111Paul Adams06:12
112Laura Powell06:13
113Sarah Lauder06:14
114Brian Phillips06:15
115Kevin Dupé06:17
116Chris Davies06:25
117Daniel Hemmer06:25
118Christopher Matthews06:26
119Stephanie Rhodes06:30
120Steve Williams06:31


Grass Hill Session

Meeting Location: 
14 Locks Canal Centre

All groups to meet at 14 Locks canal centre for an 18:40pm departure.

CiRFs and LiRFs will provide full session details on the night.

Session will be on grass: please wear appropriate footwear depending on ground conditions (ie racing flats with no grip on wet grass will not be suitable, road shoes on dry grass will be fine!)

Road Session

Meeting Location: 
NISV @18:30

All groups to meet at NISV at 18:30pm for an 18:45pm departure.

CiRFs and LiRFs will provide full session details on the night.

Group 1 - 2: SDR 800's

Group 3 - 4: Hartridge Hybrids

Group 5 - 6: Railway Hills


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