Newport Parkrun takes place at 9am every Saturday and is free of charge. The route is a 2 and a half lap course around Tredegar House grounds. Don't forget your barcode!

More testing than the flat out and back along the canal, this route is a straightforward run from 14 Locks Canal Centre up Mountain Road, towards Twmbarlwm. Everyone sets off at the same time, heads out for 25 minutes, then turns around and aims to get back at the same time. It's got a few hills going out, but that should mean you get to enjoy them the other way when coming back!

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