Strength & Conditioning

Meeting Location: 
Newport Velodrome

Introducing a new session - strength and conditioning for runners.

The aim is to improve core strength and stability over the autumn/winter to help runners smash their PBs in 2018!

The class focuses on strength and conditioning work including core stability, with body weight exercises to help build strength and build major muscle groups that are key to effective running: glutes, quads and abdominals.

A towel and bottle of water is necessary, you are also welcome to bring your own mats

Trail run - Abercarn Mash Up

Meeting Location: 
St Luke's Surgery, Abercarn, NP11 5GX

This Thursday's trail run will be a mash-up of trails from Abercarn, distance will be very approximate, (5 veryish miles) and a few hills (including the sting in the tAle). As always, head torches are essential!

Meet at St Luke's Surgery, Abercarn, NP11 5GX at 6.30 for a prompt 6.45 start.

GLCL XC Race 1 - Parc Bryn bach

PositionName (click to view more results)
481Sandra Chipper
482Nicky Collin
483Emma Wookey
484Victoria Hobbs
485Paula Williams
486Sarah Lauder
487Marina Wright
488Rachel Bowen
489Liz Richards
490Rachel Kennedy
491Helen Thomas
492Sonja Breese
493Janet Richards
494Cerianne Jenkins
495Michelle Clabon
496Suzanne Mainwaring
497Leanne Phillips
498Ceri Donovan
499fern Powell
500Valerie Clare
501Susan Webster
502Jayne Bentall
503Tracy Burton
504Gaynor Lugg
505Bernadette Davies
506Morwenna Phillips
507Yvonne Forsey
508Charlotte Leigh
509Celia Marsh
510Joanne Henshall
511Gwyn Howells
512Michael Griffiths
513Martin Norton
514Paul Bruton
515Rhys Knight
516Jon Belcher
517Phil Boorman
518Andrew Wright
519Jack Rowland
520Robert Davies


A fantastic debut performance by Lliswerry Ladies at the National Road Relays.

Following Lliswerry Ladies impressive silver medal winning performance at the Welsh Road Relays in September (Sandra Chipper, Antoinette Dumayne, Emma Wookey, Nicky Collin) qualification for the National Relays was secured.  Due to other racing commitments, a substituted team made the trip to Birmingham for the prestigious ERRA National Road Relays on the 7th October 2017. 

Story Type: 

Cardiff Half Marathon 2017 (CC)

PositionName (click to view more results)Time
481John Bevan1:18:55
482Richard Foster1:21:40
483Ieuan Smith1:23:14
484Miles Thomas1:23:29
485Jon Belcher1:24:10
486Richard Elgar1:26:25
487Emma Wookey1:27:35
488Sandra Chipper1:27:44
489Jack Rowland1:28:12
490Oliver Harris1:28:28
491Tom Bland1:29:16
492Matt Creed1:29:31
493Lloyd Cottrell1:29:55
494Richard Basham1:30:33
495Simon Walker1:30:36
496Ian Davies1:31:12
497Phil Boorman1:31:16
498James Pearce1:31:21
499Matthew Mulcahy1:31:50
500Richard Perry1:31:54
501Nick Rees1:32:10
502Gemma Jones1:32:53
503Robert Bickel1:32:56
504Martyn Bidwell1:33:07
505Chris Jones1:34:20
506Oliver Hughes1:34:45
507Philip Hyatt1:35:15
508David Phillips1:35:18
509Christopher Collis1:35:46
510Justin Griffiths1:36:30
511Paul Chick1:36:51
512Kraig Jackson1:37:18
513Tracie Williams-Rowe1:37:26
514Michael Cleaver1:37:29
515Simon Tang1:37:44
516Peter Thomas1:37:52
517Chris Davies1:37:55
518Stuart Lukins1:38:15
519Tim Reese1:38:18
520Kevin Dupé1:38:53


Trail Run - Bluebell from ABERCARN

Meeting Location: 
St Luke's Surgery, Abercarn, NP11 5GX

This week's trail run will be "Bluebell" - unfortunately it's there won't be any bluebells this time! Route is approximately six miles with plenty of hills, pace is social with regular regrouping, so suitable for all. Trail shoes strongly recommended, headtorch essential. 

Meet at St Luke's Surgery, Abercarn NP11 5GX at 6:30 for a prompt 6:45 start.


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