Introducing a new session - strength and conditioning for runners.
The aim is to improve core strength and stability over the autumn/winter to help runners smash their PBs in 2018!
The class focuses on strength and conditioning work including core stability, with body weight exercises to help build strength and build major muscle groups that are key to effective running: glutes, quads and abdominals.
A towel and bottle of water is necessary, you are also welcome to bring your own mats
This Thursday's trail run will be a mash-up of trails from Abercarn, distance will be very approximate, (5 veryish miles) and a few hills (including the sting in the tAle). As always, head torches are essential!
Meet at St Luke's Surgery, Abercarn, NP11 5GX at 6.30 for a prompt 6.45 start.
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Following Lliswerry Ladies impressive silver medal winning performance at the Welsh Road Relays in September (Sandra Chipper, Antoinette Dumayne, Emma Wookey, Nicky Collin) qualification for the National Relays was secured. Due to other racing commitments, a substituted team made the trip to Birmingham for the prestigious ERRA National Road Relays on the 7th October 2017.
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This week's trail run will be "Bluebell" - unfortunately it's there won't be any bluebells this time! Route is approximately six miles with plenty of hills, pace is social with regular regrouping, so suitable for all. Trail shoes strongly recommended, headtorch essential.
Meet at St Luke's Surgery, Abercarn NP11 5GX at 6:30 for a prompt 6:45 start.
Lliswerry will host the second fixture of the 2017/2018 XC series at Rogerstone
This fixture will also include a junior event prior to the adult race.
If you can help with marshalling this event, please contact Sarah Lauder.
The first fixture of the 2017/2018 Gwent League XC series.
All runners, of all abilities welcome to participate.
For further information please see the website, or contact ladies captain, Sarah Lauder or mens captain, Simon Gill.
The first fixture of the 2017/2018 XC series will be held at Parc Bryn Bach with a NEW XC course.
The road and combined series winners for 2017 will also be awarded post race.