parkrun Honours For Lliswerry Runners

Commitment, hard work & a lot of cake in the Brewhouse lead to some great things for some very special Lliswerry Runners.

James Pearce was voted Sweatshop winner for January 2014 based on his sparkling performance, enjoying 3 PBs in the month. That marathon training really suits you James! Sue Hotchkiss completed her 100th parkrun despite a niggling injury. Linda & Alfie Dursley completed a family double 100th appearance. Alfie described this week's run as "ruff". It's certainly not easy dragging Paul around every week.

Thunder Run

Meeting Location: 
Walton-on Trent, Derbyshire

adidas Thunder Run is a 24 hour off-road relay race against the clock. Whether you run solo, pairs or teams of 5 or 8 it'll test your tactics, endurance, speed and team work. It's an exhilarating, rewarding and tiring race with a great atmosphere. You'll find TR24 physically challenging and mentally tough but an experience not to be missed.

Scenic 7 (CC)

Meeting Location: 
Cwmcarn Forest Drive

The Scenic 7 is a 7 mile road race that uses the Cwmcarn Forest Drive,this popular mid-week event which in 2014 celebrates its 25th anniversary.
Entry Fees £8(reg) £10 (un-reg) Online entry via Runners World. The course is marshalled and there a water station @3 and 5 miles.
In 2013 there were 175 runners.

on... Fuel

Now I've put this one off for some time as it may be a little controversial. As a reminder, these are just my thoughts and experiences, what works for me may not work for you. Also, there's a lot of research that says that this stuff is just not needed, a balanced diet should be sufficient for most people's needs. A jam sandwich works perfectly for many people!

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