Speed reps on the flat
Training Group 6 depart @ 6:35pm, TG5 @ 6:40pm, TG4 @ 6:45pm, TG3 @ 6:50pm, TG2 @ 6:55pm, TG1 @ 7:00pm
This morning, I had a great time, together with most of Lliswerry, running the Newport Half Marathon. This evening, I'm trying to record my thoughts as I sit down with a painfully grazed elbow and sore coccyx.
The least hilly of our Tuesday runs, just for an easy run to get rid of the aches & pains from the Half Marathon
Over 80 Lliswerry Runners completed the Newport Half Marathon on 2nd March 2014 & possibly an equal number supporting and marshalling. This makes it the most popular race in the club's 29 year history! Even better, our Men's & Ladies teams were worthy winners and our very own Emma Wookey smashed her PB to come in as first Lady with Lou coming in second.
But it was the moral victories of all the new maroon & white vests making their debuts which was most noticeable. Pay back time for all those nights of hard training!
|Position||Name (click to view more results)||Time|
|4737||Richard Lowcock James||24:38|