Caerleon Canter

Training Route: 
Meeting Location: 
Civic Centre

All groups meet at the Civic Centre.

Due to the use of the underpass on the outbound and inbound leg of this route, please can all groupsstick to their departure times for the safety of all our runners.

Group 6: 18:35pm

Group 5: 18:40pm

Group 4: 18:45pm

Group 3: 18:50pm

Group 2: 18:55pm

Group 1: 19:00pm

Mile Reps

Meeting Location: 
NISV @18:30

All groups meet at NISV at 18:30pm for an 18:45pm departure.

Group leaders will provide full session details on the night.

Mile Reps using the loop around NISV.

The return of the Greyhound

Training Route: 
Meeting Location: 
Civic Centre

Due to the use of the underpass on this route, all groups must stick to their departure times.

Please, can all groups upon reaching the Greyhound pub, turn and recover on the downhill if needed, DO NOT STOP!

Group 6: 18:35pm

Group 5: 18:40pm

Group 4: 18:45pm

Group 3: 18:50pm

Group 2: 18:55pm

Group 1: 19:00pm

Hill Session

Meeting Location: 
NISV @18:30

All groups meet at NISV at 18:30pm for an 18:45pm departure.

Group leads will provide full session details on the night.

Groups 1 - 4: Hartridge Hill Session

Groups 5 - 6: SDR gradual hill climb

Road Pyramid Session

Meeting Location: 
NISV @18:30

All groups meet at NISV at 18:30pm for an 18:45pm departure.

Group leads will provide full session details on the night

Group 1 -3: Pyramid Session using Queensway from McDonalds

Group 4-6: Pyramid Session using SDR from Tesco

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