Lliswerry Runners participate in two cross country series:
The "Gwent Leisure Centre League" (GLCL) is composed of 10 clubs in the SE Wales area. Not only is there a series of 5 cross country races but there is a summer series of 5 road races. Both are free to club members. Fixtures can be found here.
The "Gwent Cross Country League" is composed of many running clubs, athletic clubs & university teams from Wales and the South West of England. The standard is high but the latge size of the senior mens & ladies races mean that there's always runners of similar standard. The club funds all entries. Fixtures can be found here.
Participating in cross country races provides ideal strength & conditioning