Introducing a new session - strength and conditioning for runners.
The aim is to improve core strength and stability over the autumn/winter to help runners smash their PBs in 2018!
The class focuses on strength and conditioning work including core stability, with body weight exercises to help build strength and build major muscle groups that are key to effective running: glutes, quads and abdominals.
A towel and bottle of water is necessary, you are also welcome to bring your own mats
The sessions will be taken by Ruth King PT in Newport Velodrome, starting at 6:30pm for the first four weeks, moving to 7:30pm afterwards.
Classes are £2 per person
See Ruth's Facebook page (linked above) for contact details.