Split Speed Endurance Intervals

Meeting Location: 
NISV @18:30

All groups meet at NISV at 18:30pm for an 18:45pm departure.

Groups 1, 2, 3, Road Intervals on Straits Line Circuit

Groups 4, 5, & 6 Hard Trail Intervals on the Cycle Path

Group Leads to explain full session details on the night

Please take care on all road crossings