Canal Out and Back TEMPO SESSION

Meeting Location: 
14 Locks

Club members please note this is an alternate session to the Rose Inn Club Championship Event on the same evening

Meet at 14 Locks at 18:30pm for an 18:40pm departure

5 min warm up run

20 min tempo out

20 min tempo back

5 min cool down jog

Please take care on all road crossings, and allow all cyclists, pedestrians and other runners plenty of room to pass.