Compete in the GLCL Road races in 2017 and get 30 points each time, 150 points if you do all 5. As the races aren't timed you'll also be awarded 7 points in the LPF. Best of all they're free !!! Turn up on the day with your road shoes and Lliswerry vest, race and at the end you'll be given a place token (just like parkrun). Take this to whoever from your club is recording results and hey presto ! 30 gleaming points for the Championship.
2nd May - Parc Bryn Bach - Parch Bryn Bach
23rd May - Caerleon - Llanhennock
6th June - Islwyn - Penallta Park
4th July - Monmouth and Chepstow - Monmouth or Undy
1st Aug - Fairwater and Griffithstown - Olive Tree Cwmbran