Road Interval Session

Meeting Location: 
NISV @18:30

All groups to meet at NISV at 18:30pm for a session start at 18:45pm.  CiRFs and LiRFs will provide full session details on the night.

Group 0 - 2: SDR Intervals (Coldra End)

Group 3 - 4: SDR Intervals (Hartridge End)

Group 5 - 6: Queensway Intervals

Track/Road Session

Meeting Location: 
NISV @18:30

Please meet at NISV at 18:30pm for a session start at 18:45pm.  CiRFs and LiRFs will provide full session details on the night.

Group 0 - 2: Track

Group 3 - 4: Queensway Road Intervals

Group 5 - 6: Track

Hill Session

Meeting Location: 
Civic Centre

All groups to meet at the Civic Centre and depart at 18:40pm.

Groups 0 - 2: Dewsland Park

Group 3 - 4: Barrack Hill

Group 5 - 6:Dewsland Park

Highcross Horror: Tempo

Meeting Location: 
Civic Centre

Please see your coach for the new start to Highcross Route - using Fields Road & Fields Park Road.

Please depart at the following times, if you swap a group,please ensure you run at the pace of that group.

Group 6: 18:35pm

Group 5: 18:40pm

Group 4: 18:45pm

Group 3: 18:50pm

Group 2: 18:55pm

Group 1: 19:00pm

Greyhound:Tempo Pace

Training Route: 
Meeting Location: 
Civic Centre

All groups to meet at the Civic Centre and depart at the following times.  If you swap groups,PLEASE run at the pace of the group.

Group 6: 18:35pm - Turn once you reach the M4 Bridge - DO NOT STOP

Group 5: 18:40pm - Turn once you reach the M4 Bridge -DO NOT STOP

Group 4: 18:45pm - Turn once you reach the M4 Bridge -DO NOT STOP

Group 3: 18:50pm - Turn once you reach the M4 Bridge - DO NOT STOP

Group 2: 18:55pm - Turn at Greyhound - DO NOT STOP

Group 1: 19:00pm - Turn at the Greyhound - DO NOT STOP

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