Cardiff 10K Results (CC)

PositionName (click to view more results)Time
1Lee Drew36:42
2Oliver Harris38:01
3Daniel Reilly39:12
4Lloyd Cottrell39:36
5Christopher Potter40:16
6Richard Basham40:59
7Chris Jones41:10
8Martyn Bidwell41:20
9Robert Davies41:31
10David Phillips42:35
11Michael Cleaver42:42
12Sarah Lauder43:09
13Justin Griffiths43:25
14Elizabeth Dimond44:13
15Gavin Perkins44:28
16Chris Davies44:29
17Steven Cook44:58
18Ryan Jones46:33
19Martyn Jones47:24
20Julie Davies47:46
21Angela Potter47:53
22Christian Ford47:55
23Thomas Watkins48:07
24Huw Evans48:10
25Michael Titley48:13
26Mark Faulkner48:13
27Sean Davey48:13
28Oliver Hughes48:43
29Randal Jones49:15
30John Maloney49:21
31Richard Powell49:52
32Emma Maloney50:07
33Suzanne Mainwaring51:21
34Tim Wright51:27
35Matthew Gobbett51:56
36Michael Tasker52:19
37Steven Houghton 52:21
38Leanne Westacott53:15
39Alison Sheedy54:57
40Dave Westley55:40

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Caerleon Canter SPLIT DISTANCES

Training Route: 
Meeting Location: 
Civic Centre

All runners to meet at Civic Centre.

Group 5 - 6: Depart at 18:40pm Caerleon Canter to St Julians Pub.  (Turn at St Julians Pub, but do not stop, this should be a constant run)

Group 4: Depart at 18:45pm Caerleon Canter to the Ship Inn (Turn at Ship Inn, but do not stop, this should be a constant run)

Group 3: Depart at 18:50pm Caerleon Canter Full Loop

Group 2: Depart at 18:55pm Caerleon Canter Full Loop

Group 1: Depart at 19:00pm Caerleon Canter Full Loop

Weds 800/400m!

Meeting Location: 
NISV @18:30

All groups to meet at NISV at 18:30pm for an 18:45pm session start

CiRFs and LiRFs will provide full session details on the night

Group 1 - 2: SDR 800m

Group 3 - 4: Queensway 600m

Group 5 - 6: McDonalds 400m

Hill Session

Meeting Location: 
Civic Centre

All groups to meet at the Civic Centre at 18:30pm

All runners to depart together at 18:40pm

Group 3 - 6: Dewsland Park Hill Reps

Group 1 - 2: Barrack Hill Reps

 

TRAINING AT THE RIVERFRONT

Meeting Location: 
Civic Centre

Due to the start of the next Couch to 5K programme, all runners should meet at the Civic Centre at 18:30pm and jog down to the Riverfront for 18:45pm to start the session.

All groups: 2 Bridge Interval Session

CiRFs and LiRFS will provide full session details on the night.

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