"I like running, but I'm too slow for a running club"
"Running clubs are for good runners. I wouldn't be able to keep up"
"There will be no one running at my speed"
This is a normal reaction to the suggestion to join a running club but it's WRONG!
Many of our beginners have commented that they would have joined long before if they had realised how friendly a running club could be.
We give the help ...you do the rest!
We have teamed up with Newport City Council to give EVERYONE a chance to start running.
Our weekly sessions on Wednesdays often have over 25 people, ladies, men, all ages and abilities running short distances (repetitions) with rests in between.
New starters are put into small groups with people of the same ability.
There's always one group of absolute beginners, ususally looked after by "Mr Smilie" himself Ron who, at the age of 70+ will keep you entertained with tales and running memories.
As you become more confident you can move yourself up the groups.
What to expect
Beginners Sessions for adults to start running - a great way to improve your fitness together with other beginners. No one will get left behind! .
Experienced and qualified volunteers will guide you through a week by week programme.
They will provide friendly & helpful advice about shoes, kit, stretching, warm up/warm down and how to build up your speed and distance
Don't worry if you miss any sessions. By working together in groups, you will always be with someone of the same standard.
Meet at Newport Tennis Centre every Wednesay at 6:30pm
Recommended Kit: Come ready to run in comfortable clothing and running shoes. It is also advisable to bring warm clothes (e.g. track suit) and/or waterproof jackets for warm up and cool down.
Note: Shower and changing is available and a Café for hot and cold snacks, cold drinks, teas, great coffee etc - all in Newport Tennis Centre. You will have earned your capaccino!
