Lliswerry Runners





Lliswerry Runners *Newport's Friendly Running Club*

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Lliswerry Runners Training

Printable Version

Training Sessions - Summer 2010

We are now in our Summer Training Programme.

Tuesday evenings we meet at 14 Locks Car Park.

Wednesday evenings we meet at Newport Tennis Centre.

For start times & locations see When & Where We Meet

August

Week 1

Sun 1st - Long Slow Run or Brecon 10 Race

Tues 3rd - “Old Faithful” Multi Terrain Run - Clockwise (canal last)

Weds 4th - Speed Session (Cycle Path – 0.9 mile reps)

Week 2

Sun 8th – Long Slow Run

Tues 10th – “Old Faithful” Multi Terrain Run - Anticlockwise (canal first) or
Race: Rose Inn 4m

Weds 11th – Speed Session (Grass – 3 x 3 x 400m)

Week 3

Sun 15th - Long Slow Run

Tues 17th - LCL Road race - Chepstow leisure Centre or “Out & Back” Road Run

Weds 18th – Bird Sanctuary Session (10x 1 minute reps)

Week 4

Sun 22nd - Long Slow Run or Campus2Campus Race

Tues 24th - “2 Canals” Country Road & Canal Towpath Run

Weds 25th – CHANGE OF PLAN DUE TO WEATHER: NOW TRACK SESSION meet at Tennis Centre as normal

Week 5

Sun 29th - Long Slow Run

Tues 31st - “Out & Back” Road Run

Weds 1st - 2 mile time trials at Pye Corner, meet at Tennis Centre as normal

September

Week 1

Sun 5th - Long Slow Run

Tues 7th - “Old Faithful” Multi Terrain Run - Clockwise (canal last)

Weds 8th - Bird Sanctuary Session

Week 2

Sun 12th – Long Slow Run

Tues 14th – “Old Faithful” Multi Terrain Run - Anticlockwise (canal first)

Weds 16th – Mile Repetitions from Tennis Centre

Week 3

Sun 19th - Long Slow Run

Tues 20th - “Out & Back” Road Run

Weds 21st – Speed Session (Grass – 3 x 3 x 400m)

Week 4

Sun 26th - Long Slow Run

Tues 27th - TO BE ANNOUNCED

Weds 28th – TO BE ANNOUNCED