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Newport's Friendly Running Club
  
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2009 Club Championship
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Club Championship

How It Works

We select races of various distances (4 miles, 10k, 10 miles, half marathon, etc) throughout the year.

Everyone gets points according to their finishing position (25 points for 1st, 24 points for 2nd...etc), men & ladies scored separately. These points are collected in a league table & updated after each race.

We are also running a league table with men & ladies combined, all scored on a handicap system (similar to golf) based on their average race times for 2007 or a 5k time trial if new members want to join the challenge.
We have called this our Level Playing Field (LPF)system.




Fixtures & Placings


All races and dates are shown in the Excel file,together with positions.




Cross Country Dates

All LCLs will be Club Championship Races.
Dates for this season are:

11 Oct Gwent Lge @ Newbridge Fields, Bridgend
1 Nov LCL @ Griffithstown (Glan yr afon Club, Cwmbran) including
presentation of road race series awards
8 Nov Gwent Lge @ Bath University
29 Nov LCL @ Fairwater School, Cwmbran
6 Dec Gwent Lge @ Hescombe Gardens, Taunton
10 Jan LCL @ Bryn Bach Park Tredegar
13 Feb Gwent Lge @ Penylan, Brecon
21 Feb LCL @ Chepstow
6 March Gwent Lge @ Blaise Castle, Bristol
14 March LCL @ Rogerstone hosted by Lliswerry


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