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The 2012 Lliswerry 8 Road Race

Here are the provisional results. Any queries or questions to info@lliswerryrunenrs.org.uk (except for the double spacing; I'm too tired to fix that now). I'd like to take the opportunity to thank all the marshals, I believe there were more than 70 in total, but particularly the timekeepers who coped with a 25% increase in capacity so well.

www.scan4u.co.uk kind sponsors of the 2012 Lliswerry 8

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For more information please contact Nick Davies - nick@scan4u.co.uk - 01633 215001

Our members blogs have been updated!

Please visit the Members Blogs page to find out what our newest members think of Lliswerry Runners.

4 Sport Challenge 2011 - Results

Our joint Lliswerry/NEWT event in 2010 attracted 42 entries, this year it was 67!

Congratulations to:

James Elgar (MS), Wayne Cooper (MV), Tim Clarke (MSV) & Howard Attwood (MVV)

Alison Sheedy (FV), Kelly Gaffney (FS), Yvonne Forsey (FSV) and Linda Spillane (FVV)

Results are here

Well Done Ros & Carol!

First Lliswerry Ladies To Complete Snowdon Marathon

Well done also for a great effort from the guys:

Matt, the two Pauls, Ollie, Mike, Neale, John, Andrew & Steve

& our buddies from Caerleon RC Howard & Peter

Training in the dark?
Please check our Runners Safety Code

"Champagne Mile" handicap race 19th Oct.

Full results here

Running beginers

.....now a great opportunity to get going in a friendly weekly session at Tredegar House, Newport, every Saturday morning...

register at parkun web site

Cross Training.

Lliswerry Runners & NEWT (Newport's Triathlon Club) are now partnered giving Lliswerry club members access to Tuesday and Thursday swimming sessions & Monday track sessions.

Lliswerry Runners are now on Facebook

Come & say hello or give us your views on training or races.

Ever wondered how you compare?

(Try this for a bit of fun)

www.runbritainrankings.com/

It's a Great Time To Join Us
All Standards Of Runners Welcome!

We are Newport's friendly running club
We are all different standards and speeds
No one gets left behind

We meet at 6:30pm every Wednesday at Newport Tennis Centre, Spytty Park next to Newport Stadium. We welcome new faces to these sessions (good for all standards)and to our other sessions on Tuesdays and Sundays.

You will receive a warm, friendly welcome.

Whatever your ability we can help you improve through a variety of training sessions and running routes.

....and it's much more fun running in company!

Come on down or contact:

Yvonne 07714 810045
Julia 01633 422998 or
Paul 01633 452463

email: paul.day81@sky.com

About this web site.....

Members Blogs - What recent members say about Lliswerry Runners

Club Nights - It's easy to get started. All standards welcome!

We take care of our runners!
Look up our Lliswerry Runners Safety Code

Club Championship - For members who have run races. See how you have done

.....and lots more!