Tracie Williams-Rowe's championship scores for 2017

LPF Calculation

Best Newport Parkrun / Equivalent 5K time23:25

Event Details

EventDistanceTimeClub PositionLPF PointsChampionship Points
Any Marathon in 2017 (CC)26.2 miles3:32:231121.5150
Participate in the GLCL XC races in 2017 (CC)-----
Participate in the GLCL Road races in 2017 (CC)8 km--105.0120
Chepstow Night Race 2017 (CC)8.2 km0:58:301495.9137
Admiral City of Newport Half Marathon 2017 (CC)13.1 miles1:35:122117.2149
Gilwern Grunt 2017 (CC)7.5 miles1:18:364109.7147
Whitebrook Wind-Up 10k 2017 (CC)10 km0:51:533115.8148
Rose Inn 2017 (CC)-----
Best Newport (Tredegar) parkrun in August (CC)5 km0:21:016115.6145
Crooked Mile 2017 (CC)1 miles0:06:145105.9146
Cardiff Half Marathon 2017 (CC)13.1 miles1:37:264113.8147
Ponty Plod 2017 (CC)11 miles1:50:518100.8143
Total (top 6)693.6887.0

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