Paul Adams's championship scores for 2017

LPF Calculation

Best Newport Parkrun / Equivalent 5K time21:38

Event Details

EventDistanceTimeClub PositionLPF PointsChampionship Points
Any Marathon in 2017 (CC)26.2 miles3:59:00199.7150
Participate in the GLCL XC races in 2017 (CC)7 km--105.060
Participate in the GLCL Road races in 2017 (CC)10 km--105.090
Chepstow Night Race 2017 (CC)8.2 km0:53:382596.7126
Admiral City of Newport Half Marathon 2017 (CC)13.1 miles1:45:215797.994
Gilwern Grunt 2017 (CC)7.5 miles1:23:372795.3124
Whitebrook Wind-Up 10k 2017 (CC)10 km0:58:051795.5134
Rose Inn 2017 (CC)-----
Best Newport (Tredegar) parkrun in August (CC)5 km0:22:364399.3108
Crooked Mile 2017 (CC)-----
Cardiff Half Marathon 2017 (CC)13.1 miles2:06:029981.352
Ponty Plod 2017 (CC)-----
Total (top 6)603.6736.0

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