Lliswerry Runners
Newport's Friendly Running Club
  
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Welcome To Lliswerry Runners Home Page
Bird Sanctuary




It's a Great Time To Join Us!
Lliswerry Runners training session a Newport Bird Sanctuary.

All Standards Of Runners Welcome!


We are Newport's friendly running club
We are all different standards and speeds
No one gets left behind

We meet at 6:30pm every Wednesday at Newport Tennis Centre, Spytty Park next to Newport Stadium. We welcome new faces to these sessions (good for all standards)and to our other sessions on Tuesdays and Sundays.

You will receive a warm, friendly welcome.

Whatever your ability we can help you improve through a variety of training sessions and running routes.

....and it's much more fun running in company!

Come on down or contact:

Yvonne 07714 810045
Julia 01633 422998 or
Paul 01633 667375 email: paul.day@ntlworld.com


Members Summer Time Trials Results See Training Results Section. Last Time Trial of the summer is Weds August 25th. Your chance to improve your position!


About this web site.....

Members Blogs - What recent members say about Lliswerry Runners

Coaching Corner - For tips by our club coach

Club Nights - It's easy to get started. All standards welcome!

We take care of our runners!
Look up our new Lliswerry Runners Safety Code
Club Championship - For members who have run races. See how you have done

.....and lots more!



Lliswerry Runners In London Marathon 2010
Posted by admin on: Monday 26 April @ 12:15:12
Times off the Marathon web site are:

Place Place Place
Overall Gender Category Bib No Cat Half M Time Full M Time

582 570 374 Robin Smoult, 26078 18-39 01:23:46 02:52:50
1763 1657 94 Martin Davies, 32512 50-54 01:32:05 03:08:47
2192 2042 476 Andrew Dawe, 26080 40-44 01:34:55 03:13:17
2573 207 136 Gemma Jones, 40060 18-39 01:28:25 03:16:26
2680 2456 163 Michael Anthony, 2421 50-54 01:34:56 03:17:29
3719 3319 517 Tim Reese, 26344 45-49 01:39:30 03:26:04
4025 3570 1854 Stephen Pemberton, 26079 18-39 01:35:19 03:28:01
18417 14252 249 Howard Attwood, 9238 60-64 02:09:00 04:28:20
26115 7073 4265 Angela Tipping, 50964 18-39 02:19:17 04:58:51
31192 9288 533 Yvonne Forsey, 26343 50-54 02:28:08 05:29:43


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Howard is fundraising for Velindre Cancer Centre
Posted by admin on: Saturday 19 December @ 13:19:24
Howard is hoping to raise as much as he can for the ‘Cutting Edge Appeal’, that aims to provide the most up-to-date IMRT radiotherapy treatment for people with head and neck cancers. The main event is is run in the Virgin London Marathon on 25th April 2010.


Click here for more information on how you can support the cause.


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