Lliswerry Runners





Lliswerry Runners *Newport's Friendly Running Club*

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Welcome To Lliswerry Runners Home Page

It's a Great Time To Join Us!
Lliswerry Runners training session a Newport Bird Sanctuary.

All Standards Of Runners Welcome!

We are Newport's friendly running club
We are all different standards and speeds
No one gets left behind

We meet at 6:30pm every Wednesday at Newport Tennis Centre, Spytty Park next to Newport Stadium. We welcome new faces to these sessions (good for all standards)and to our other sessions on Tuesdays and Sundays.

You will receive a warm, friendly welcome.

Whatever your ability we can help you improve through a variety of training sessions and running routes.

....and it's much more fun running in company!

Come on down or contact:

Yvonne 07714 810045
Julia 01633 422998 or
Paul 01633 667375 email: paul.day@ntlworld.com

Members Summer Time Trials Results See Training Results Section. Last Time Trial of the summer is Weds August 25th. Your chance to improve your position!

About this web site.....

Members Blogs - What recent members say about Lliswerry Runners

Coaching Corner - For tips by our club coach

Club Nights - It's easy to get started. All standards welcome!

We take care of our runners!
Look up our new Lliswerry Runners Safety Code
Club Championship - For members who have run races. See how you have done

.....and lots more!

Lliswerry Runners In London Marathon 2010

Posted by admin on: Monday 26 April @ 12:15:12

Times off the Marathon web site are:


Place	Place 	Place					
Overall	Gender	Category                Bib No	Cat	Half M Time Full M Time
							
582	570	374	Robin Smoult,	26078	18-39	01:23:46    02:52:50
1763	1657	94	Martin Davies,	32512	50-54	01:32:05    03:08:47
2192	2042	476	Andrew Dawe,	26080	40-44	01:34:55    03:13:17
2573	207	136	Gemma Jones, 	40060	18-39	01:28:25    03:16:26
2680	2456	163	Michael Anthony,	2421	50-54	01:34:56    03:17:29
3719	3319	517	Tim Reese,	26344	45-49	01:39:30    03:26:04
4025	3570	1854	Stephen Pemberton,	26079	18-39	01:35:19    03:28:01
18417   14252	249	Howard Attwood,	9238	60-64	02:09:00    04:28:20
26115    7073  4265     Angela Tipping,    50964    18-39    02:19:17    04:58:51
31192	9288	533	Yvonne Forsey,	26343	50-54	02:28:08    05:29:43

Howard is fundraising for Velindre Cancer Centre

Posted by admin on: Saturday 19 December @ 13:19:24

Howard is hoping to raise as much as he can for the ‘Cutting Edge Appeal’, that aims to provide the most up-to-date IMRT radiotherapy treatment for people with head and neck cancers. The main event is is run in the Virgin London Marathon on 25th April 2010.

Click here for more information on how you can support the cause.